Weigh In record (no journal entry) for 15 June 2021
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56.4 kg
Lost so far: 3.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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786 kcal
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Fat: 60.77g | Prot: 36.04g | Carbs: 30.89g.
Breakfast: Café, Polenghi Cream Cheese, Lacta Chocolate com 60% de Cacau, Bolo Low Carb. Second Breakfast: Tia Sônia Farinha de Linhaça Dourada, Lucco Fit Berinjela Assada com Ervas. Lunch: Gomes da Costa Sardinha em Óleo, Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Vila Oliva Azeite de Oliva Extra Virgem, Hortifruti Repolho Branco Cru, Suco de Limão, Abacate. Afternoon Tea: Creme de Leite Light, Amêndoas, Café. Dinner: Ovo Cozido, Couve-Flor Cozida (de Couve-Flor Fresca). more...
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Losing 0.1 kg a Week
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bbandeira's Weight History
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