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DCM2020.2
Journal
15 Jun 21
DCM2020.2's Journal, 15 Jun 21
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Weigh In record (no journal entry) for 15 June 2021
75.9 kg
Lost so far:
1.1 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2021:
1028 kcal
Fat: 19.07g | Prot: 41.16g | Carbs: 174.37g.
Breakfast:
Café com Açúcar, Qualitá Chipa de Queijo .
Lunch:
Quero Feijão Carioca , Vitamilho Flocão Cuscuz, Gomes da Costa Atum Em Pedaços Ao Natural.
Dinner:
Café com Açúcar, Poços de Caldas Requeijão Cremoso, Macaxeira Cozida.
more...
2415 kcal
Exercise:
Race - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
steady weight
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DCM2020.2's Weight History
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