Weigh In record (no journal entry) for 15 June 2021
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89.5 kg
Lost so far: 2.9 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 20.55g | Prot: 57.53g | Carbs: 133.96g.
Breakfast: Lidl Krentenbollen. Lunch: Freshona Red Kidney Beans, Bolletje Brosse Eierkoek. Dinner: AH Runder Gehakt , Jumbo Mie Nestjes, Kaas, AH Tostiham, AH Pistolet Wit. more...
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Losing 0.8 kg a Week
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kim19988's Weight History
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