Weigh In record (no journal entry) for 15 June 2021
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89.3 kg
Lost so far: 9.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 56.18g | Prot: 31.12g | Carbs: 80.66g.
Breakfast: Haşlanmış Yumurta, Su. Lunch: Muz, Simbat Fındık Kavrulmuş Tuzlu, Ülker Çokonat. Dinner: Haşlanmış Yumurta, Mayonez, Patates (İçi, Tuzsuz, Haşlanmış), Lor Peyniri, Su. Snacks/Other: Ceviz. more...
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Losing 4.9 kg a Week
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