Weigh In record (no journal entry) for 15 June 2021
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93.5 kg
Lost so far: 9.9 kg.
Still to go: 3.5 kg.
Diet followed: 100%.
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1531 kcal
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Fat: 47.18g | Prot: 115.59g | Carbs: 163.00g.
Breakfast: Compota com Açucar Reduzido, Seia Requeijão Ovelha, Pão de Centeio, Chá Verde, Pingo Doce Fiambre de Frango Fatiado, Mestemacher Pão de Centeio Biológico, Becel Pro-Activ. Lunch: Cebolas Maduras Cozidas, Batatas (sem Casca, com Sal, Cozido), Brócolos Cozidos (de Bróculos Frescos), Pescada Cozida, Azeite Extra-Virgem. Dinner: Mangas, Sopa de Legumes sem Batata, Condi Gelatina Light 8Kcal. Snacks/Other: Continente Queijo Fresco Meio Gordo, Milbona Leite de Soja Light, Continente Flocos de Aveia Fina, Sical Café. more...
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5473 kcal
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Exercise:
Sitting - 2 hours, Yard Work (gardening) - 15 minutes, Shopping - 2 hours, Sleeping - 8 hours, Cooking - 3 hours, Watching TV/Computer - 2 hours, Sewing - 2 hours, Resting - 1 hour and 33 minutes, Walking (slow) - 2/mph - 10 minutes, Bike Machine (Cycling) - 3 hours and 2 minutes. more...
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Losing 4.9 kg a Week
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Teresa Pires's Weight History
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