Weigh In record (no journal entry) for 15 June 2021
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103.6 kg
Lost so far: 13.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 52.55g | Prot: 75.09g | Carbs: 135.86g.
Breakfast: Extra Virgin Olive Oil, Lemon, Gold Blend, Lemon, Cocoa Powder. Lunch: Cherry Tomatoes, Spinach , Rhodes Chickpeas, Egg. Dinner: Chicken Spoce, Lemon Juice (Canned or Bottled) , Honey , Red or Cayenne Pepper , Paprika , Chicken Breast, Woolworths Mini Multiseed Wrap, Woolworths Gouda. Snacks/Other: Woolworths Mini Multiseed Wrap. more...
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steady weight
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unicornqueen 🦄20's Weight History
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