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Jminuszehn
Journal
15 Jun 21
Jminuszehn's Journal, 15 Jun 21
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Falsche Richtung! Bitte Wenden↩️
63.3 kg
Lost so far:
6.5 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2021:
1204 kcal
Fat: 57.27g | Prot: 69.74g | Carbs: 100.09g.
Breakfast:
Lidl Gemischter Salat mit Dressing.
Lunch:
REWE Hühnerfrikassee, Oryza Natur Reis Gekocht.
Dinner:
Ketchup, Spiegelei, Mestemacher Eiweiß Toastbrötchen, Honigmelonen.
more...
2007 kcal
Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Jminuszehn's Weight History
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