alevtinapiskunova's Journal, 15 Jun 21

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Weigh In record (no journal entry) for 15 June 2021

88 kg Lost so far: 7 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2021:

1000 kcal

Fat: 24.44g | Prot: 56.50g | Carbs: 180.39g. Breakfast: Dr. Korner Хлебец Гречневый, Пятерочка Сыр Пошехонский, Кофе с Молоком, Каша Рисовая на Молоке. Lunch: Отруби, Кефир 1%. Dinner: Отруби Ржаные, Кефир 1%. Snacks/Other: Яблоко Голден. more...

2658 kcal

Exercise: Bike Machine (Cycling) - 36 minutes, Walking (slow) - 2/mph - 1 hour and 16 minutes, Resting - 15 hours and 8 minutes, Sleeping - 7 hours. more...

steady weight

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alevtinapiskunova's Journal, 15 Jun 21

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alevtinapiskunova's Weight History