Weigh In record (no journal entry) for 15 June 2021
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80 kg
Lost so far: 8.1 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 48.93g | Prot: 40.47g | Carbs: 135.78g.
Breakfast: Ceviz, Şeftali, Tam Yağlı Süt, Eti Lifalif Yulaf Ezmesi, Haşlanmış Yumurta, Çoban Salatası, Zeytin, Zeytin, Yeşil Biber. Dinner: Kavun (Kokulu Kavun), Fındık, Bezelye Yemeği, Bulgur Pilavı, Genç Yeşil Soğan, Salatalık (Soyulmuş), Haşlanmış Nohut. more...
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2089 kcal
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Exercise:
Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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