Weigh In record (no journal entry) for 15 June 2021
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90 kg
Lost so far: 38.2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 25.64g | Prot: 73.60g | Carbs: 130.41g.
Breakfast: Espresso, DM Bio Hafermilch. Lunch: Champignons, Schneekoppe Kokosöl, Edeka Putenschnitzel, Iglo Zwiebel-Duo, Zucchini. Snacks/Other: Bio Company Haferdrink Natur, Fresh Sushi Nigiri Mix Klassik, Himbeeren. more...
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2838 kcal
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Exercise:
Aerobics - 38 minutes, Bike Machine (Cycling) - 26 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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MelanieE.86's Weight History
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