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karaninannesi
Journal
15 Jun 21
karaninannesi's Journal, 15 Jun 21
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Weigh In record (no journal entry) for 15 June 2021
67.5 kg
Lost so far:
2.1 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2021:
587 kcal
Fat: 28.83g | Prot: 28.83g | Carbs: 54.59g.
Breakfast:
Mis Yarım Yağlı Süt, Ananas, Yeşil Elma, Haşlanmış Yumurta.
Dinner:
Izgara Köfte, Çoban Salatası.
Snacks/Other:
Tadım Kuru Kayısı, Şekersiz Türk Kahvesi.
more...
1726 kcal
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 14.7 kg a Week
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karaninannesi's Weight History
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