Weigh In record (no journal entry) for 15 June 2021
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107.4 kg
Lost so far: 7.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 71.84g | Prot: 101.08g | Carbs: 179.38g.
Breakfast: AH Snack Tomaatjes , AH Pesto Alla Genovese, Hummus, Lidl Eiwitbrood. Lunch: Knorr Hollandaise Saus Light, AH Kleine Krieltjes, Gesneden Ham, Gekookte Asperges (Vers). Dinner: Bleekselderij, Avocado, Rode Paprika, Kippenvlees (Geroosterd, Gebraden, Gekookt), AH Maïskorrels , Kidneybonen (uit Blik), Gemengde Sla, Aardbeien, Yoghurt (Mager), Vegetarische Lasagne met Groenten. Snacks/Other: After Eight Mint Chocolade, Provamel Soja Kokos Yoghurt, Leidingwater, Koffie met Melk. more...
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steady weight
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