Ракишева Асель's Journal, 15 Jun 21

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Weigh In record (no journal entry) for 15 June 2021

51.7 kg Lost so far: 0.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2021:

932 kcal

Fat: 51.60g | Prot: 80.38g | Carbs: 32.25g. Breakfast: Поджаренный Белый Хлеб, Жареное Яйцо, Кофе с Молоком, Говяжья Сосиска. Lunch: Кофе с Молоком, Шашлык из Курицы. Dinner: Салат с Зеленью и Овощным Ассорти, Рибай Стейк. more...

1626 kcal

Exercise: Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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Ракишева Асель's Weight History

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Ракишева Асель's Journal, 15 Jun 21

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Ракишева Асель's Weight History