Weigh In record (no journal entry) for 15 June 2021
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63.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 39.40g | Prot: 36.86g | Carbs: 174.84g.
Breakfast: Maribel Himbeermarmelade, Aldi Brötchen, Moreno Cappuccino Schoko. Lunch: Senf, REWE Bockwurst, REWE Beste Wahl Bratkartoffeln mit Zwiebeln . Dinner: Culinea Pasta All' Arrabbiata, Karotten. Snacks/Other: Ferrero Schokobons. more...
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2264 kcal
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Exercise:
Showering - 30 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Mowing Lawn - 1 hour, Sleeping - 8 hours, Resting - 5 hours. more...
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Losing 0.7 kg a Week
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ckberlin's Weight History
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