Weigh In record (no journal entry) for 15 June 2021
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46.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 32.43g | Prot: 45.83g | Carbs: 226.29g.
Breakfast: Hero Confettura di Frutti di Bosco , Esselunga Croissant 5 Cereali e Miele, Pasquier Fette Tostate Integrali, Barilla Biscocrema Pan di Stelle, Caffè Espresso. Lunch: Pizza Rossa. Dinner: Ciliegie, Pepe Nero, Olio Extra Vergine di Oliva, Barilla Linguine Integrali. Snacks/Other: Nattura Protein Sport Chips, Caffè Espresso. more...
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1807 kcal
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Exercise:
Walking (moderate) - 3/mph - 3 hours and 30 minutes, Fitness Training (Workout) - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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