Weigh In record (no journal entry) for 15 June 2021
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72.9 kg
Lost so far: 5.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 27.25g | Prot: 53.19g | Carbs: 129.73g.
Breakfast: AH Kiemgroenten Mild, Gekookt Ei, Jumbo Runder Rookvlees, AH Paprika Mix, Wasa Original Crisp. Lunch: AH Kalkoenfilet Beleg , Jip en Jij Protein Brood, AH Snack Tomaatjes . Dinner: Hazelnoten, Apetina Feta 10% Vet, Honing, Bieten, Rode Uien, Peren, Witlof. Snacks/Other: Nectarines, Kiwi, Radijs. more...
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Losing 1.8 kg a Week
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