Weigh In record (no journal entry) for 15 June 2021
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84.7 kg
Lost so far: 20.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 21.85g | Prot: 61.73g | Carbs: 174.76g.
Breakfast: Kaffee, Hirz Joghurt 0% Erdbeere-Rhabarber. Lunch: Zwicky Früchte Müesli, Erdbeeren, Banane, Nature Active Bio Bio Mandelcreme. Dinner: Léger Erdbeeren Konfitüre Extra, Migros Urdinkelbrot, Aldi Suisse Pouletbrust, Gekochtes Ei, Knorr Aromat, Milbona High Protein Cottage Cheese, Denner Thomy Light French, Coop Qualité & Prix Jogurt Himbeere, Hiestand Speckbrötli. Snacks/Other: Crane Karamell-Pudding. more...
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Gaining 0.7 kg a Week
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