Weigh In record (no journal entry) for 15 June 2021
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100.1 kg
Lost so far: 3.6 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 36.97g | Prot: 70.28g | Carbs: 164.91g.
Breakfast: Fitbar Fitbar Choco Delight, Fitbar Fitbar Choco Delight. Lunch: Ayam Goreng, Daun Ubi Jalar, Dada Ayam, KFC Rice. Dinner: Pisang. Snacks/Other: Tropicana Slim Sweetener Classic, Nescafe Classic, Fitbar Fitbar Choco Delight, Fitbar Fitbar Choco Delight, Tropicana Slim Sweetener Classic, Nescafe Classic. more...
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2680 kcal
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Exercise:
Water Aerobics - 20 minutes, Resting - 18 hours and 40 minutes, Sleeping - 5 hours. more...
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Losing 3.5 kg a Week
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ithotripod's Weight History
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