Weigh In record (no journal entry) for 15 June 2021
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73 kg
Lost so far: 8.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 60.52g | Prot: 59.15g | Carbs: 133.70g.
Lunch: Vandemoortele Vinaigrette Light Fijne Kruiden, Philadelphia Basil & Lemon, Wit Brood, Boni Mini Mozzarella , Delhaize Kerstomaat, Everyday Slamix. Dinner: Delhaize Mozzarella, Delhaize Mousselinesaus, Gekookte Asperges (Vers), Delhaize Gerookte Atlantische Zalm, Oil & Vinegar Bruschetta Pomodoro. Snacks/Other: Lay's Super Chips Peper en Zout, Chardonnay, Bosto Rice & Corn Chips Paprika. more...
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Losing 1.2 kg a Week
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