mamou2905's Journal, 15 Jun 21

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Weigh In record (no journal entry) for 15 June 2021

70.3 kg Lost so far: 7.2 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2021:

835 kcal

Fat: 31.70g | Prot: 46.60g | Carbs: 80.52g. Breakfast: REWE Bio Ahornsirup, Elinas Joghurt nach Griechischer Art, Lotus Karamellgebäck. Lunch: Rocka Nutrition Pink Pizza Protein. Snacks/Other: Lotus Karamellgebäck. more...

2178 kcal

Exercise: Housework - 2 hours, Desk Work - 6 hours, Resting - 11 hours, Sleeping - 5 hours. more...

Losing 1.4 kg a Week

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mamou2905's Journal, 15 Jun 21

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mamou2905's Weight History