Weigh In record (no journal entry) for 15 June 2021
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55.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 27.78g | Prot: 67.71g | Carbs: 90.48g.
Breakfast: Kluth Chia Samen, Kellogg's Smacks, Himbeeren, Gut & Günstig Magerquark, Heidelbeeren. Lunch: Meister's Bautzen Nussschinken, Edeka Romanasalat, Avocado, Edeka Bio Reiswaffeln Natur. Dinner: Kartoffel (Fruchtfleisch und Schale), Erlenhof Grüner Spargel, Thomy Sauce Hollandaise Legere. Snacks/Other: More Nutrition Total Protein Schoko Keks, Alpro Soya Mandelmilch Ungesüßt, Gut & Günstig Milch 0,3% Fett . more...
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Losing 2.1 kg a Week
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Schmidt-87's Weight History
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