Weigh In record (no journal entry) for 15 June 2021
|
73.6 kg
Lost so far: 16.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1425 kcal
|
Fat: 56.36g | Prot: 77.50g | Carbs: 152.32g.
Breakfast: AH Wrap Mexicaans Rundergehakt , De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Hummus, Rundergehakt, Komkommer (met Schil), Tomaten, Volkoren Tortilla, De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Perziken, Bosbessen, Magere Kwark, Unox Tomatensoep met Gehaktballetjes, Komkommer (met Schil), Hummus, Gele Paprika's, Cottage Cheese, Ei, Wasa Cracker Lichtgewicht, Jumbo Amandelmelk Ongezoet, Havermout. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
caatje11's Weight History
|