Weigh In record (no journal entry) for 15 June 2021
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87 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2205 kcal
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Fat: 111.75g | Prot: 135.69g | Carbs: 164.51g.
Breakfast: Сливочный Сыр, Фисташки, Сахар. Lunch: Домик в деревне Молоко 3,5%, Простоквашино Сметана 25%, Картофельный Суп, Свинина, Белый Хлеб. Dinner: Морской Язык. more...
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Losing 4.2 kg a Week
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Жулай Роман's Weight History
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