Weigh In record (no journal entry) for 15 June 2021
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71.6 kg
Lost so far: 6.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 37.10g | Prot: 44.73g | Carbs: 178.23g.
Lunch: ABC Saus Sambal , Telur, Nasi Merah, Ellenka Fiber Creme, Tomat, Filma Minyak Goreng. Dinner: Telur, Yamazaki Roti Pandan Isi Kelapa Gula Aren, My Roti Roti Pandan Isi Kelapa Gula Aren, Pepes Tahu, Nasi Merah, Smucker's Selai Blueberry. Snacks/Other: Apel, ABC Saus Sambal , Kanzler Sosis Bockwurst, Excelso Arabica Gold. more...
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Gaining 0.9 kg a Week
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semangatt27's Weight History
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