Weigh In record (no journal entry) for 15 June 2021
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76.6 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1859 kcal
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Fat: 34.67g | Prot: 199.16g | Carbs: 189.77g.
Breakfast: Servivita White Chocolate, Lidl Albume d'uovo Pastorizzato, Hero Marmellata Light Ciliegie Nere, Myprotein Instant Oats Unflavoured. Lunch: Kraft Tomato Ketchup Classico, Philadelphia Philadelphia Light, Amadori Gran Rosty Fesa di Tacchino, Certossa Pane di Segale. Dinner: Pane Italiano, Peperone Rosso Dolce, Funghi Champignon, Olio Extra Vergine di Oliva, Carne di Petto di Tacchino. Snacks/Other: Milbona Dessert Proteico al Cioccolato, Volchem Promeal Protein 50%, Milbona Skyr Bianco Magro 0,2%, Crownfield Choco Rice, Myprotein Impact Whey Protein. more...
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Losing 4.9 kg a Week
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RobertoSaponara's Weight History
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