Weigh In record (no journal entry) for 03 February 2014
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56.2 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2014:
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1585 kcal
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Fat: 58.04g | Prot: 65.87g | Carbs: 200.09g.
Breakfast: Kellogg's Corn Flakes, Hacendado Leche Semidesnatada. Lunch: Kiwi, Merluza, Patata. Dinner: Nestea Al Limón (Lata), McDonald's McRoyal Deluxe, McDonald's Patatas Deluxe (Pequeñas). Snacks/Other: Plátano, LU Tuc Crackylu Integral. more...
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2183 kcal
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Exercise:
Resting - 2 hours, Walking (moderate) - 3/mph - 2 hours, Shopping - 1 hour, Sleeping - 4 hours, Desk Work - 15 hours. more...
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steady weight
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