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Eu engordei 400 gramas
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72.5 kg
Lost so far: 11 kg.
Still to go: 52.5 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 54.96g | Prot: 64.46g | Carbs: 161.35g.
Breakfast: Cemil Leite UHT Semidesnatado, Omelete ou Ovos Mexidos com Queijo, Café, Água com Limão. Lunch: Club Life To Go Picadinho , Batatas Fritas, Salada Vinagrete, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Chuchu, Repolho, Sopa de Legumes, Tomates, Cenouras, Cebolas, Legumes Cozidos, Frango. Snacks/Other: Mexerica, Substancia Pavê Crocante, Água, Substancia Pavê Crocante. more...
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1846 kcal
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Exercise:
Abdominal (Sit Ups) - 1 minute, Washing Dishes - 10 minutes, Resting - 21 hours and 49 minutes, Sleeping - 2 hours. more...
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Gaining 4.2 kg a Week
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Jornal da Vergutz's Weight History
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