Weigh In record (no journal entry) for 14 June 2021
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79.6 kg
Lost so far: 2.2 kg.
Still to go: 79.6 kg.
Diet followed: Reasonably Well.
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1889 kcal
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Fat: 54.86g | Prot: 114.27g | Carbs: 239.20g.
Breakfast: Limiar Pão Integral de Linhaça, Banana Prata, Ovo Frito. Lunch: Feijão Fradinho Cozido, Kicaldo Feijão Fradinho, Combrasil Feijão Fradinho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne do Peito de Frango (Frito, Cozido), Legumes Cozidos. Dinner: Limiar Pão Integral de Linhaça, Café com Leite Integral, Walmart Queijo Mussarela, Banana Prata, Elegê Requeijão Cremoso Light, Ovo Frito. Snacks/Other: Vitamina de Banana. more...
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2357 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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alinne 94's Weight History
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