Weigh In record (no journal entry) for 14 June 2021
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62 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 45.00g | Prot: 94.73g | Carbs: 110.11g.
Breakfast: Nestlé Leite Ninho Levinho em Pó, Queijo Mozzarella, Sadia Peito de Peru Defumado (40g), Poços de Caldas Requeijão Cremoso, Pão Integral. Lunch: Azeite de Oliva Extra-Virgem, Alface, Tomates, Repolho-Roxo, Contra-filé Grelhado, Pink Feijão Carioca, Arroz Branco (Cozido). Dinner: Tomates, Azeite de Oliva Extra-Virgem, Repolho-Roxo, Contra-filé. Snacks/Other: Friolack Queijo Colonial, Bolo de Banana e Aveia, Tangerinas, Sanavita Colágeno Hidrolisado. more...
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388 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Samsung Health - 23 hours and 10 minutes. more...
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Losing 0.2 kg a Week
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Andreia.bronner's Weight History
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