venna dewanti's Journal, 15 Jun 21

Weigh In record (no journal entry) for 15 June 2021

77.2 kg Lost so far: 10.8 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2021:

237 kcal

Fat: 11.65g | Prot: 15.53g | Carbs: 16.28g. Lunch: Kerupuk Asin, Ikan Tongkol Goreng, Telur Rebus. Snacks/Other: Kerupuk Asin. more...

2039 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 1 hour, Resting - 22 hours and 30 minutes. more...

Losing 1.4 kg a Week


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venna dewanti's Weight History