Weigh In record (no journal entry) for 03 February 2014
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80 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2014:
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1016 kcal
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Fat: 23.62g | Prot: 46.02g | Carbs: 156.17g.
Breakfast: Zuegg Succo di Mirtilli Selvatici, Mulino Bianco Armonie Cereali Fette Biscottate, Succo di Limone. Lunch: Fruttil Fruttosio Puro, Caffè Espresso, Olio di Girasole, Arance, Mutti Passata di Pomodoro, Barilla Pasta. Dinner: Fruttil Fruttosio Puro, Caffè Espresso, Arance, Lattuga a Foglia Verde, Platessa Cotta. Snacks/Other: Yogurt al Naturale (Basso Contenuto di Grassi). more...
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2776 kcal
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Exercise:
Housework - 2 hours, Desk Work - 9 hours and 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 5 hours, Sleeping - 7 hours. more...
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Gaining 1.8 kg a Week
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