Weigh In record (no journal entry) for 14 June 2021
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93.8 kg
Lost so far: 36.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2347 kcal
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Fat: 85.66g | Prot: 196.54g | Carbs: 174.90g.
Breakfast: Melitta Café sem Açúcar , Aviação Manteiga Extra com Sal, Taeq Ovo Orgânico, Pão da mae. Lunch: Tomates, Peito de Frango no Forno, Grelhado ou Assado, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Integralmedica Whey 100%, Batavo Iogurte Natural Integral, Queijo Parmesão (Ralado), Shitake, Alcatra Grelhada, Bimbo Rap10 Muitofit. Snacks/Other: Pipoca Branca (em Óleo). more...
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Gaining 0.2 kg a Week
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Aciuffijr's Weight History
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