劉甄姐's Journal, 15 Jun 21

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今天是粽子大逆襲嗎？
體重一發不可收拾……
明天開始實施，
一、三、五、七生菜
二、四、六粽子
希望能夠控制！

50.9 kg Lost so far: 7.3 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2021:

1386 kcal

Fat: 58.71g | Prot: 70.07g | Carbs: 149.44g. Breakfast: 健司纖三薯, 芝麻燒餅, 花椰菜, Costco 玉米筍, 水煮蛋, 水煮蛋, 芝麻醬（味滋康）20毫升. Lunch: 大成家傳牛肉湯, 呷七碗傳統肉粽. more...

1434 kcal

Exercise: 跑步機3.35公里 - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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劉甄姐's Journal, 15 Jun 21

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劉甄姐's Weight History