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82.4
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82.4 kg
Lost so far: 10.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 61.82g | Prot: 71.08g | Carbs: 133.85g.
Breakfast: Peynirli Poğaça, Ülker Çizi Peynirli Kraker. Lunch: Kavun Karpuz, Pişmiş Karışık Sebze (Mısır, Kuru Fasulye, Bezelye, Yeşil Fasulye, Havuç), Kıymalı Bezelye. Dinner: Karisik Tost, Ton Balığı Salatası. Snacks/Other: Yağda Patlayan Beyaz Patlamış Mısır, Herbalife Kavrulmuş Soya Çerezi. more...
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3046 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour, Hiking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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yigit.yagiz3884's Weight History
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