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Poneypêchu
Journal
14 Jun 21
Poneypêchu's Journal, 14 Jun 21
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Weigh In record (no journal entry) for 14 June 2021
76 kg
Lost so far:
0 kg
.
Still to go:
12 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 14 June 2021:
866 kcal
Fat: 40.50g | Prot: 40.47g | Carbs: 84.27g.
Breakfast:
Café au Lait.
Lunch:
Sushi Shop Salmon Poke Bowl .
Dinner:
Auchan Yaourt Nature 0%, Auchan Sauce Crudités Allégée, Carrefour Jambon Supérieur sans Couenne, Casino Carottes Râpées , Concombre (avec Peau), Tomates, Lidl Laitue Iceberg.
Snacks/Other:
Café au Lait.
more...
2091 kcal
Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
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Poneypêchu's Weight History
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