Weigh In record (no journal entry) for 14 June 2021
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48.5 kg
Lost so far: 4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2076 kcal
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Fat: 62.67g | Prot: 191.01g | Carbs: 169.59g.
Breakfast: Magere Melkkefir, Lidl Nederlandse Scharreleieren, Havermout met melk, Havermout met kwark. Lunch: Vita D'or Goed Begin, Bizbiz Kipburger, Kania Mosterd Senape, Dirk 20+ Kaas Gesneden, Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Avocado, Lidl Koolhydraat Verlaagd Brood, de Breabakker Fries Roggebrood. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Lassie Parel Gort, Plus Gepaneerde Varkensschnitzel van de Boer, AH Chinese Kool, Magere Melkkefir. Snacks/Other: Milbona Magere Yoghurt, Vernieuwd, de Breabakker Fries Roggebrood, AH Hazelnoten, AH Winterpeen, AH Komkommer, Plus Scharrelkipfilet, Smaakt Speltwafels, AH Kaneel, Kruger Cacaopoeder, Jumbo Magere Franse Kwark. more...
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steady weight
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Winanda!'s Weight History
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