Weigh In record (no journal entry) for 14 June 2021
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86 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 72.15g | Prot: 142.66g | Carbs: 120.71g.
Breakfast: Dymatize Nutrition Iso 100, Avena. Lunch: Trattoria Pastas de Arroz, Gambas al Ajillo. Dinner: Ultimate Nutrition Creatine Monohydrate, Soprole Leche Protein+ Semidescremada, Dymatize Nutrition Iso 100. Snacks/Other: Huevo Duro. more...
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Gaining 0.1 kg a Week
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eliandromar's Weight History
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