Weigh In record (no journal entry) for 24 May 2021
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79.9 kg
Lost so far: 71.1 kg.
Still to go: 19.9 kg.
Diet followed: Poorly.
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2311 kcal
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Fat: 48.77g | Prot: 110.95g | Carbs: 391.85g.
Breakfast: Quaker Old Fashioned Oats, ΓΑΛΠΟ Lidl Hellas (GALPO) Φρέσκο Κατσικίσιο Γάλα 3.5% Πλήρες (Fresh Goat Milk 3.5% Fat). Lunch: Nestle GR Λουμίδης Παπαγάλος Αρχοντικός (Loumidis Greek coffee "Parrot Royal"). Dinner: Garlic , LIDL Hellas ΓΑΛΠΟ ΓΑΛΠΟ Κατσικίσιο Λευκό Τυρί Σε Άλμη-Θράκης (Goat Cheese in Brine-Thrace's), Raks Πετράκης Γη του νότου-ντακάκι χαρούπι (carob dako bites), LIDL Freshona Ελαφρά Συμπυκνωμένος Χυμός Τομάτας (Slightly Concentrated Tomato Juice), Green Sweet Pepper, Bell Peppers, Red Sweet Pepper, Green Hot Chili Peppers, Onions, Broadbeans (Fava Beans) (Mature Seeds). Snacks/Other: Viva Fresh 100% Χυμός Ανανά (100% Pineapple Juice), KL Michael Trading Ltd NATUREL HEALTH PRODUCTS-CAROB HONEY, Mulberries. more...
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2602 kcal
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Exercise:
Sitting - 4 hours and 30 minutes, Walking (slow) - 2/mph - 15 minutes, Standing - 1 hour and 30 minutes, Desk Work - 7 hours and 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 5 hours and 30 minutes, Resting - 4 hours and 50 minutes. more...
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Losing 0.1 kg a Week
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Tassos67's Weight History
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