Weigh In record (no journal entry) for 13 June 2021
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72 kg
Lost so far: 12.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 44.15g | Prot: 53.91g | Carbs: 84.58g.
Breakfast: Sıcak Suda Pişirilmiş Yumurta, Marul, Soğanlar. Lunch: Poğaça. Dinner: Ta!Da! Tavuk Güveç, Uno Denge Tam Buğdaylı ve Çiya Tohumlu. Snacks/Other: Salatalık, Ceviz. more...
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Gaining 0.8 kg a Week
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ismailöktem's Weight History
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