Weigh In record (no journal entry) for 14 June 2021
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69 kg
Lost so far: 4.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2195 kcal
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Fat: 78.43g | Prot: 144.23g | Carbs: 230.58g.
Breakfast: Queso Fresco, Frijoles Refritos, Chedraui Totopos, Plátano, Avena, Lala Lala 100 sin Lactosa +Proteína Light. Lunch: Remolachas Cocidas (Frescas), Queso Fresco, Muslo de Pollo, Pierna de Pollo. Dinner: Lala Lala 100 sin Lactosa +Proteína Light, Piloncillo, Camote Cocido, Queso Fresco, Bistec, Tortillas de Maíz. Snacks/Other: Lala Lala 100 sin Lactosa +Proteína Light, Nutella Nutella, Bimbo Pan Cero Cero. more...
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Gaining 0.1 kg a Week
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JosueeFit's Weight History
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