Weigh In record (no journal entry) for 14 June 2021
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93.3 kg
Lost so far: 4.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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877 kcal
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Fat: 34.60g | Prot: 70.53g | Carbs: 73.36g.
Breakfast: Tam Buğday Ekmeği, Pekmez, Domatesler, Salatalık (Soyulmuş), Haşlanmış Yumurta. Dinner: Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Izgara Köfte. Snacks/Other: Dut, Çilek. more...
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Losing 0.3 kg a Week
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nameto jis's Weight History
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