Weigh In record (no journal entry) for 14 June 2021
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84.5 kg
Lost so far: 0.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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652 kcal
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Fat: 31.30g | Prot: 32.81g | Carbs: 71.13g.
Breakfast: Limão, Cenouras, Couve-de-Folhas, Pepino (com Casca), Laranjas, Limão. Lunch: Quaker Aveia em Flocos, Polenguinho Polenguinho Zero Lactose, Ovo Frito. Dinner: Finn Complemento Nutricional, Abacate, Ovo Frito. Snacks/Other: Bauducco Torrada Integra. more...
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3039 kcal
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Exercise:
Resting - 14 hours and 50 minutes, Sleeping - 7 hours and 30 minutes, Bike Machine (Cycling) - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Elliptical - 40 minutes, Trampolining - 20 minutes. more...
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Gaining 7 kg a Week
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