Weigh In record (no journal entry) for 10 June 2021
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52.6 kg
Lost so far: 2.5 kg.
Still to go: 52.6 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 32.13g | Prot: 60.95g | Carbs: 109.21g.
Breakfast: Tâmaras Medjool, Meloas, Prozis Manteiga de Amendoim, Danone Danacol Morango, Sementes de Chia, Bebida de Coco, Mirtilos. Lunch: J. D. Gross Chocolate Negro/Preto Ecuador 70%, Kiwi, Pêssegos, Batata Assada (Cozinhado sem Gordura Adicionada), Tomates, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Sopa de Legumes sem Batata. Snacks/Other: Continente Melão, Pingo Doce Salmão Fumado Escócia, Ovo Frito sem Gordura, Pachamama Pão de Aveia e Sementes. more...
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1556 kcal
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Exercise:
Cardio - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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patriciaamlopes6's Weight History
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