Weigh In record (no journal entry) for 14 June 2021
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68.5 kg
Lost so far: 2.5 kg.
Still to go: 68.5 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 49.66g | Prot: 125.00g | Carbs: 207.55g.
Breakfast: Albicocche, Alpina Fiocchi di Latte Alpina. Lunch: Pesca, Albicocche, Carrefour Salmone Norvegese Affumicato, Pam Panorama Pane Soffice a Fette con Farina Integrale Bio. Dinner: Anguria, Italiamo Pecorino di Pienza Semistagionato, Olio Extra Vergine di Oliva, Pane di Segale, Zucchine, Albume d'uovo. Snacks/Other: Ciliegie, Fior Fiore Coop Yogurt Greco, Aptonia Whey Protein Isolate Chocolate Flavour, Lazzaroni Pain Croute Integrali. more...
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2600 kcal
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Exercise:
Sitting - 8 hours, Running - 6/mph - 1 hour and 5 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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