Weigh In record (no journal entry) for 14 June 2021
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79.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 69.57g | Prot: 77.63g | Carbs: 131.56g.
Breakfast: Danone Iogurte Líquido Corpos Danone Morango e Kiwi. Lunch: Banana, Tenorio Atum em Azeite, Continente Salteado de Verduras Assadas, Beringela com Queijo e Molho de Tomate. Dinner: Sopa de Legumes sem Batata. Snacks/Other: Pingo Doce Queijo Gouda, É Continente Iogurte Grego Morango, Pão de Mistura, Pingo Doce Queijo Flamengo, Mimosa Manteiga com Sal, Papo Seco. more...
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2295 kcal
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Exercise:
Running (jogging) - 5/mph - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Marciaetheo's Weight History
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