Weigh In record (no journal entry) for 14 June 2021
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75 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
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1387 kcal
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Fat: 55.93g | Prot: 53.10g | Carbs: 164.89g.
Breakfast: Mandarina, Castaño Torta Panqueque Frambuesa, Fuchs Pan Molde Integral Calabaza Nuez, Huevo Revuelto, Té Supremo Té Verde con Sabor a Limón . Lunch: Savory La Cremería Sahne-Nuss, Dole Lechuga Escarola, Chop Suey de Carne, Arroz Blanco. Dinner: Iansa Manjar sin Azúcar Añadida, Tottus Galleta de Arroz, Huevo Revuelto, Sofruco Miel de Abejas, Castaño Sopaipillas. Snacks/Other: De Mi Campo Cocadas. more...
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2158 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Squats (Legs) - 3 minutes, Rowing - 3 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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