Weigh In record (no journal entry) for 13 June 2021
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63.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 30.16g | Prot: 36.77g | Carbs: 157.50g.
Breakfast: Pepaya, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Urap. Lunch: Tempe Bacem, Singkong Dimasak (Yuca Blanca, Lemak Tdak Ditambahkan dalam Masakan), Nasi Putih. Dinner: Pepaya, Tempe Goreng, Telur Rebus, Sayur Campuran, Nasi Putih. more...
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1747 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Asia Permata's Weight History
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