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😩
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68.5 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 41.88g | Prot: 49.03g | Carbs: 159.79g.
Breakfast: Semi-Skimmed Milk. Lunch: Walkers French Fries (20g), Rocket, Philadelphia Light Cream Cheese, Smoked Salmon, Wheatfield Bakery Multiseed Farmhouse Bread. Dinner: Marks & Spencer Oval Flatbread, Tesco Pesto Pasta Salad. more...
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Gaining 0.9 kg a Week
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