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AnNataaaa
Journal
14 Jun 21
AnNataaaa's Journal, 14 Jun 21
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Weigh In record (no journal entry) for 14 June 2021
72.5 kg
Lost so far:
1 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2021:
1477 kcal
Fat: 63.59g | Prot: 107.68g | Carbs: 115.84g.
Lunch:
Янтарь Сыр Плавленый Донской Янтарь, МКС Ряженка 2,5%, Огородников Горчичное Масло, Капуста Белокочанная, Куриная Печень, Яйцо Куриное, Prosto Гречка.
Snacks/Other:
Пятигорское Мороженое Просто Пломбир, Творог (Полностью Обезжиренный).
more...
2151 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
Losing 2.8 kg a Week
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AnNataaaa's Weight History
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