Weigh In record (no journal entry) for 14 June 2021
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62.4 kg
Lost so far: 7.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 95.48g | Prot: 95.85g | Carbs: 112.32g.
Breakfast: Melt Vegan Butter, Flaxseed Seeds, Nature's Path Steel Cut Oats (Gluten Free), Sweet Leaf Liquid Stevia, Silk Pure Almond Milk - Unsweetened Original, Walnuts, Konsyl Psyllium Fiber, Earthbound Farm Organic Blueberries, Chamomile Tea (Brewed), Kirkland Signature Optifiber. Lunch: Melt Vegan Butter, Fried Egg, Carbonaut Seeded Bread. Dinner: Innofoods Keto Crackers (Gluten Free) Keto Crackers (Gluten Free), Humm Humm Kombucha Zero Blood Orange, Perdue Tender & Tasty Chicken Tenderloins, Belichka Belichka -Almond Cacao Nibs, Belgiosa Parmesan Freshly Shaved Cheese, Cooked Spaghetti Squash, Green Summer Squash, Storm Seafood Norwegian Salmon. more...
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1824 kcal
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Exercise:
Weight Training (Bodybuilding) - 16 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 16 hours and 4 minutes, Sleeping - 7 hours. more...
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steady weight
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Toni2c14's Weight History
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